Your
knees work hard. With the amount of movement required on a daily basis,
and the weight that your knees bear over time, it’s no surprise that
knee problems are so common.
This isn’t exclusive to the average person either. Knee injuries are
common in sports. Professional athletes, who work with the best
trainers, inevitably face pain or injury, and learn that their knees
must be taken care of for long-term performance.
If you’re interested in staying healthy and functional for life, avoid
these 5 ways to ruin your knees.
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